Answers to questions you might have about Athleo.
Athleo is an app designed for people who want balanced, goal-driven training. It creates customizable workout programs for those who lift and run, tracks your progress in both, and provides strength benchmarks so you can see how you measure up. Athleo helps you train smarter and reach your goals faster by adapting your workouts to your real-time performance.
Athleo is for anyone who wants a balanced approach to fitness. Whether you’re a hybrid athlete who lifts and runs, or someone who’s looking for a structured, effective training plan, Athleo is designed to simplify the process. It's ideal for those who already know how to train but need help with planning, progress tracking, and hitting new performance benchmarks.
Our strength benchmarks are based on real-world data from athletes across a wide range of backgrounds. They reflect commonly accepted standards of performance in major lifts and running paces. These benchmarks help you compare your progress against others and set realistic, challenging goals.
Yes, Athleo integrates seamlessly with Apple Health. This allows you to sync your workout data, including mileage, heart rate, and calories burned, so you can have a complete view of your health and fitness progress in one place.
Athleo offers a mix of customizable programs and classic, proven routines like 5x5, PHUL, and Nike’s 5K and 10K running plans. These programs have been designed to help you build strength, increase endurance, and achieve your fitness goals efficiently. You can also adjust the plans to suit your personal needs.
Yes, with Athleo you can fully customize your training. You can build a workout program from scratch, set your own goals, and adjust your plan as you progress. Whether you're focused on strength, running, or a combination of both, Athleo helps you design a plan that fits your exact needs.