At Athleo, we believe real progress comes from balance—balancing strength with endurance, and simplicity with innovation. That’s why we built the first app for hybrid athletes who both lift and run. We know the challenge of fitting both into a busy schedule, and we’re here to make it easier.
We created smart, simple tools that let you focus on training, not planning. Athleo puts your progress first, with real-time data, strength benchmarks, and custom programs that grow with you. We’re athletes too, so we know real results come from breaking the mold and pushing yourself every day.
Athleo isn’t just an app—it’s a new way to train.
Training should be simple. We cut out the noise and give you only what you need to succeed—clear metrics, simple programs, and easy tracking.
We push boundaries to bring you the best. Innovation at Athleo means finding new ways to solve real problems for hybrid athletes.
We believe in progress. Athleo grows with you. Whether you’re hitting new PRs or balancing strength with running, our tools help you push your limits.
The numbers don’t lie. Athleo tracks every lift, run, and rep with precision, giving you real-time feedback to see your progress and push harder.
We listen to you. Built by athletes, for athletes. Your feedback shapes every feature, update, and improvement.
Strength and endurance work together. Athleo helps you balance both, so no part of your training gets left behind.
Answers to questions you might have about Athleo.
Athleo is an app designed for people who want balanced, goal-driven training. It creates customizable workout programs for those who lift and run, tracks your progress in both, and provides strength benchmarks so you can see how you measure up. Athleo helps you train smarter and reach your goals faster by adapting your workouts to your real-time performance.
Athleo is for anyone who wants a balanced approach to fitness. Whether you’re a hybrid athlete who lifts and runs, or someone who’s looking for a structured, effective training plan, Athleo is designed to simplify the process. It's ideal for those who already know how to train but need help with planning, progress tracking, and hitting new performance benchmarks.
Our strength benchmarks are based on real-world data from athletes across a wide range of backgrounds. They reflect commonly accepted standards of performance in major lifts and running paces. These benchmarks help you compare your progress against others and set realistic, challenging goals.
Yes, Athleo integrates seamlessly with Apple Health. This allows you to sync your workout data, including mileage, heart rate, and calories burned, so you can have a complete view of your health and fitness progress in one place.
Athleo offers a mix of customizable programs and classic, proven routines like 5x5, PHUL, and Nike’s 5K and 10K running plans. These programs have been designed to help you build strength, increase endurance, and achieve your fitness goals efficiently. You can also adjust the plans to suit your personal needs.
Yes, with Athleo you can fully customize your training. You can build a workout program from scratch, set your own goals, and adjust your plan as you progress. Whether you're focused on strength, running, or a combination of both, Athleo helps you design a plan that fits your exact needs.