Athleo makes training simple. The first all-in-one app built for those who lift and run. Visualize your strength benchmarks, track every lift and run, and follow customizable programs tailored to your goals.
Track your lifts against recognized strength standards to see how you rank. Athleo gives you a clear comparison so you always know where you stand and where you can improve.
Monitor your progress over time, across both lifting and running. With every workout, you’ll see how you’re improving in strength and endurance, giving you the motivation to keep going.
Get a comprehensive view of your fitness performance. Track your progress in both strength and endurance, seeing how each complements the other for a balanced and well-rounded approach to training.
Choose from a selection of proven workout plans like 5x5, PHUL, or Nike 5K. Or, if you prefer, build a custom plan that fits your exact goals and schedule. Athleo adapts to your needs whether you’re lifting, running, or doing both.
Easily estimate your one-rep max for every major lift. This helps you measure true strength gains over time, so you can adjust your workouts and hit new personal bests.
Track your average running pace for every workout and see if you’re improving. Whether it’s short sprints or long-distance runs, knowing your pace helps you plan better and run smarter.
Get a full picture of the stress and load your body is handling. Track your total mileage for running and the total weight you’ve lifted, so you can monitor fatigue and adjust for better recovery and long-term progress.
Athleo offers custom programs designed around your goals. Whether you’re focusing on strength, running, or a hybrid of both, Athleo adjusts to ensure every workout fits your path to progress. It’s a training plan built just for you.
As you improve, your workouts need to evolve. Athleo’s programs automatically adjust based on your real-time performance, giving you more challenging goals as you grow stronger and faster.
Train with confidence by following some of the most respected programs in fitness. Whether it's the strength-building 5x5, the versatile PHUL, or Nike's 5K and 10K running plans, you’ll always have access to a tried-and-tested path to success.
Answers to questions you might have about Athleo.
Athleo is an app designed for people who want balanced, goal-driven training. It creates customizable workout programs for those who lift and run, tracks your progress in both, and provides strength benchmarks so you can see how you measure up. Athleo helps you train smarter and reach your goals faster by adapting your workouts to your real-time performance.
Athleo is for anyone who wants a balanced approach to fitness. Whether you’re a hybrid athlete who lifts and runs, or someone who’s looking for a structured, effective training plan, Athleo is designed to simplify the process. It's ideal for those who already know how to train but need help with planning, progress tracking, and hitting new performance benchmarks.
Our strength benchmarks are based on real-world data from athletes across a wide range of backgrounds. They reflect commonly accepted standards of performance in major lifts and running paces. These benchmarks help you compare your progress against others and set realistic, challenging goals.
Yes, Athleo integrates seamlessly with Apple Health. This allows you to sync your workout data, including mileage, heart rate, and calories burned, so you can have a complete view of your health and fitness progress in one place.
Athleo offers a mix of customizable programs and classic, proven routines like 5x5, PHUL, and Nike’s 5K and 10K running plans. These programs have been designed to help you build strength, increase endurance, and achieve your fitness goals efficiently. You can also adjust the plans to suit your personal needs.
Yes, with Athleo you can fully customize your training. You can build a workout program from scratch, set your own goals, and adjust your plan as you progress. Whether you're focused on strength, running, or a combination of both, Athleo helps you design a plan that fits your exact needs.